Basic Yoga for People Who Don't Exercise: A 15-Minute Gentle Workout (Electronic Version)
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Bob Coleman, LMBT has been an active Yoga practitioner since 1967. He has studied Hatha Yoga, Kundalini Yoga, and Ashtanga Vinyasa Yoga. He learned his Ashtanga Vinyasa Yoga from Swami Bua in the late ‘80s and concepts learned there have been incorporated into his daily practices and this book.
Requests from friends and clients for a quick and comfortable Yoga routine led Bob to create this guide. Its series of asanas (exercises) can be safely and easily done in 10 to 15 minutes, opening the benefits of Yoga to everyone!
This product will be emailed to you as a PDF. A printed copy (which will be mailed) is available for $10 plus $5 postage and handling, for a total of $15.
Requests from friends and clients for a quick and comfortable Yoga routine led Bob to create this guide. Its series of asanas (exercises) can be safely and easily done in 10 to 15 minutes, opening the benefits of Yoga to everyone!
This product will be emailed to you as a PDF. A printed copy (which will be mailed) is available for $10 plus $5 postage and handling, for a total of $15.
